Overview:
Foam rollers can be a helpful tool for managing back pain. They can help relieve muscle tension, improve flexibility, and increase blood flow to the affected area. Here's how to use a foam roller for back pain:
- Lie on your back with the foam roller positioned under your mid-back.
- Place your hands behind your head and slowly roll up and down your spine, focusing on any areas of tension or discomfort.
- You can also try rolling side to side to target the muscles along the sides of your spine.
- If you find a particularly tight or tender spot, hold the foam roller in that position for 20-30 seconds to allow the muscle to release.
- Continue rolling for 2-3 minutes, taking deep breaths and relaxing your muscles.
Features:
- Use environmentally friendly polymer EVA material, flexible cushion, with massage floating point on the surface.
- Waterproof, non-slip, non-toxic and tasteless.
- Compress the hollow tube. Thickened design. Very light, but can hold 200 kg.
- The most popular Pilates, yoga instructor, trigger point massage, restore, improve balance and muscle strength.
- Yoga column can end soft tissue adhesion and scar tissue adhesion, self-massage and myofascial release. The fascia increases blood flow and circulation while alleviating the tension of the soft tissues.
High-tech foam roller TOP 6 advantages:
- Prevent injuries and help you recover quickly
- Decomposing scar tissue, decomposing the adhesion between scar tissue and skin, muscles and bones, is essential for a healthy body.
- Improve mobility and flexibility, and improve mobility is a necessary condition for harder training.
- Remove lactic acid to help recovery
- Save money, lower than the cost of a sports massage!
- Not just for fitness-the same is true for desk jockeys! Foam rolling can alleviate the pain of working at the desk.
Size:
Small Size (S): 30 x 10CM
Large Size (L): 33 x 14CM
Packing list: Foam roller x 1
